This 30 day workbook takes you on a journey of self awareness and love.

There are questions for each day. I suggest taking 30minutes each day, sit down in your most comfy, peaceful place, to go through the questions and answer them as best and honestly as you can.

While doing so remember to be kind and patient with yourself. Have compassion for your experiences. Question your emotions, behaviors and experiences from the past.

Write down your thoughts and feelings so you can make connections and find patterns. Remember this is your journey so only you will see these answers, so don't hold back you found how liberating this is to be completely honest with yourself without any judgments'.

Being self-aware is a beautiful gift to have in your life, let the energy flow.